Do I have to say anymore? Yes, I do….please come on out for this awesome experience. Please contact the studio for registration details.
Spice up your practice to detoxify the body and energize the mind. All levels are welcome as long as you are ready to have lots of fun. We will warm up with salutes and warriors, energize with back bends, center through balances then wrap up with core and hips. This mindful practice when combined with… Continue reading Yoga Detox Workshop