This is teacher and friend – the one who revived the spark of yoga in me 20 years ago or so, oh my! Feels so long ago.. thank you for connecting again during your short vacay, Jen. It was such a pleasure to see you after so long- close to two decades isn’t it? I… Continue reading 2023 off to a great start!

And so yet another year comes to a close. 2022 was one of many firsts. And many lasts too. Our travel plans got cancelled twice this year due to the virus paying us a visit or it taking up residence in the place we were visiting. So we wound up being home mostly, venturing out… Continue reading Happy holidays

Dear November, You whip me up into shape every single year. Sticking to the daily routine of a gratitude practice is truly humbling, a good reminder to bow deeply to all the forces that I rely on through out the year. I am grateful that you come around just in time when my tolerance is… Continue reading Letter of gratitude- Day 30

Dear 40-year old self, Decades are flying by and as the grey increases, wear them with pride as they signify the passage into wisdom. Vanity was never your cup of tea, keep that in mind here on out as well. You are doing great. You have just over three years to go before you hit… Continue reading Letter of gratitude-Day 29

To my little brother, You are younger than me by a few years, yet your wisdom extends beyond your age. Being eleven months apart, you and P have always been close -I was the older ‘no nonsense sibling’ who took on that role very seriously. Life threw us a few experiences that drew us closer… Continue reading Letter of Gratitude- Day 28

To my ancestral home, dear Azhakath, My mom shared your pictures with me today. I loved seeing the picture of your temple grounds where I understand the 41 day Pooja has already begun. Coming to you has always been an adventure as well as a sanctified experience. Resting in the silence and stillness that surrounds… Continue reading Letter of Gratitude- Day 27

Dear Y, You have been an amazing mentor and guide for several years but I am still in awe of your immense wisdom. Through techniques of yoga, you have helped me develop clarity to trust my own intuition and tap into my inner guru. I feel blessed to be your student and I am so… Continue reading Letter of Gratitude-Day 26

Dear Lakshmi, Smile, take three breaths. You are enough. Yoga teaches you the oneness in all beings. Embrace the whole of your being. Embody joy, love and peace. You are enough, take three breaths, smile. Love,Me

Dear Friends, I have the privilege of having so many wonderful friends like you in my life. You are not only diverse but come in all different sizes and age categories. From ages five to eighty plus, it has been a blessing to have such a varied friends circle. I am always turning to one… Continue reading Letter of Gratitude- Day 24

Dear Bhagavad Gita, I turn to you in moments of joy, in moments of fear, in moments of love and when my heart is breaking. I find solace in your words of wisdom. You are mother, father, sister, brother and teacher all rolled into one. You are the sun, moon and everything I longed for… Continue reading Letter of Gratitude- Day 23