Early August saw me returning back to the United States after witnessing an active volcano eruption in Iceland. It is something I may never experience ever again in this lifetime. It was magnificent and beyond words. I saw the power of the earth unleashed – it was fierce and wild, reminding me how insignificant ‘I‘… Continue reading Highs and Lows🙏
Can anything be more blissful than waking up to snowcap mountains and horses for company? As I catch breakfast on the front porch of my matchbox cottage, I hear utter silence only disturbed by the bees that are hopping from flower to flower. As the warmth of the sun rays hits my face, I feel… Continue reading Just this once
As June wraps up I have managed a teeny weeny step toward my own yoga journey of learning, sharing and transformation. Baby steps is what it takes sometimes, right? Even though I have taught several ‘weekend yoga philosophy’ workshops for local PA studios and their yoga teacher trainings for many years, learning to teach the… Continue reading Light of the Gita
As May wraps up, I am thinking of my motherland India, and praying for the tides to turn there as quickly as possible. The pandemic is wreaking havoc and taking a heavy toll on its people. There are uncountable deaths and suffering all round. It is heartbreaking and mind numbing all at the same time.… Continue reading India on my mind
Click here for the link to the podcast. When it rains, it pours. Earlier this year when Maureen Priest interviewed me for her apple podcast Nourish, I did not expect this to follow. Within a week of that interview, my website host -where I publish my blogs- reached out to me to try their new… Continue reading My yoga journey Podcast – Season 1 Now Available
It has been a year since I first started my online journey of practicing and teaching- using zoom for live online instruction during the pandemic. From a very awkward start in my family room, I moved to a sophisticated set up in my yoga space where I used to run private classes prior to the… Continue reading A year flew!
Here we are nearing the end of February, and surrounded by whiteness and snow. We have not seen such winters in a long time and I would not be surprised to see this continue into March. I apologize, my intention is not to jinx anything – people have already had enough- I know. I am… Continue reading Key to transformation
Happy New Year! Kids in these times need yoga and mindfulness practices more so than ever. This past decade, their stress and anxiety levels have shot through the roofs with the advent of digital immersions. 2020 just burst the bubble, and opened our eyes to the electronic world’s disastrous effects on our children. The pandemic… Continue reading Teach Your Kids Yoga and Mindfulness -help them grow to become happy and peaceful adults.
“Loka Samastha Sukhino Bhavantu” May all beings everywhere be happy and peaceful.May all beings everywhere be healthy and whole.May all beings everywhere be united and free. Every moment of 2020 has taught me something about who I am. Each of the ups and the downs, the scores and the losses, the teachings and the studies,… Continue reading This Moment in Time🕉🙏💙🤗💙🙏🕉
Thirty days, thirty posts. How fast the time flew. This must be one of those years where I went with the flow and of course there is so much to be thankful for. I am so grateful for the ability to set aside time and record my gratitude in writing every year. This is my… Continue reading Gratitude Day 30 – Thank You 🙏