And so it begins….first snow fall of the year. A disruptive first snow fall because people are not prepared. Or to be precise, I wasn’t planning on it. I had to cancel appointments, reschedule my day because of my husband working from home and my daughter returning back from school due to early dismissal. In… Continue reading November Nuggets 15
“In learning you will teach, in teaching you will learn” Oh yes. Gratitude to student practitioners who continue to show up on their mats. Where will I be without these students? I am doing a practice every time I teach a class. Nope, I am not talking about demonstrating in front of the class. Those who know me… Continue reading November Nuggets 14
Here is one of my favorite narrations from Pema Chodron on defeating fear. I often read this in class and I love the message. Gratitude for this timeless story, that gives me so much solace every time I read it. “Once there was a young warrior. Her teacher told her that she had to do… Continue reading November Nuggets 13
“Travel and tell no one. Live a true love story, and tell no one. Live happily and tell no one. People ruin beautiful things” says Kahlil Gibran. Wow, isn’t that the truth? Words often ruin the experience. Words become redundant when truth shines. Gratitude for my lone practice. There is something about getting on my… Continue reading November Nuggets 12
Fate whispers to the Warrior “You cannot withstand the storm”. The warrior whispers back “ I am the storm” Selfless service leads to unlimited freedom. As Veteran’s Day and Remembrance Day is celebrated across countries, it helps to take a moment to pause and send gratitude to those who stood in the line of duty… Continue reading November Nuggets 11
“Yoga is not about touching your toes. It is what you learn on the way down” Gratitude for the joy of waking up without an agenda. To open the eyes and feel alive: To roam the day where the heart leads the way; To lightning bugs and night hugs- To love, laughter and peace hereafter.… Continue reading November Nuggets 10
Pitter- patter , pitter -patter, pitter -patter. And so went the sound of the drizzling rain all day. That’s how the day has been from morn to eve. This noon I looked out the window at the dreary day, and thought to myself – “how depressing”. As that thought occurred, I stopped for a moment… Continue reading November Nuggets 9
